Web4 Feb 2024 · Keep your fluid intake up by aiming for 6-8 glasses of filtered water, herbal teas or diluted juices daily. As your pregnancy progresses, include plenty of iron-rich foods in your diet – poultry like chicken, especially the darker meat e.g. thighs, and fish, as well as plant sources such as dried apricots, green leafy veg and pulses.
What to Eat When On a Gestational Diabetes Diet
Web13 Jun 2024 · Brussels sprouts are a wise eating choice when you're pregnant because they contain many of the nutrients you and your unborn baby need. A 1/2-cup serving of cooked Brussels sprouts supplies almost 1 milligram of iron, which is about 4 percent of the 27 milligrams of iron you need as part of your daily pregnancy diet. Web6 Apr 2024 · What to Eat Approved Beans and legumes (as tolerated) Eggs, egg whites, or egg substitutes (not fried) Seafood, shellfish (not fried) Honey Low-acid vegetables (cucumber, white potato, carrots) Low-sugar, low-acid fruit (pumpkin, blueberries, strawberries, apples) Mild, low-salt cheese Oats, barley Peppermint, ginger, turmeric Plain, … giant huishoudtrap
Pizza during pregnancy: Ways to eat it and recipes to …
Web9 Jan 2024 · Eating plain foods and anything with ginger in it may help you find some relief. If you have any concerns about your nausea or you are unable to keep food down, reach … Web1 Aug 2024 · Protein is essential for the growth and development of your baby. Eat two to three portions of protein rich foods every day including lean meat, poultry, seafood, eggs, … Web1 Aug 2024 · Grains and starches, preferably whole grain. Eat plenty of fruits and vegetables. Nutrient highlight: Vitamin A. Choose a variety of protein rich foods. Nutrient highlight: Iron. Eat dairy foods or fortified alternatives. Nutrient highlight: Calcium. Replace saturated fats with unsaturated fats. Drink plenty of fluids. giant huggy wuggy toy