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Web2 days ago · I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome and whole body health. The ultraprocessed food that makes up an increasing part the American diet has removed vital nutrients from food. Adding those nutrients back may be important for health in part by … WebHigh fiber foods include: Fresh fruits, like apples, berries and oranges Vegetables, like artichokes, broccoli, peas, Brussels sprouts, carrots Whole grain bread Oatmeal Popcorn Nuts Beans Poindexter recommends eating a snack if your meals are greater than four to five hours apart to keep your blood sugar levels in check. Web"Carry healthy snacks with you—like vegetables, fruit, and yogurt—so that when you are hungry [they] will hold you over until the next meal," said Dr. Adimoolam. Eating three full … mccreary family