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Metatarsalgia - Symptoms and causes - Mayo Clinic
WebJun 21, 2024 · Moderate pain, swelling, and tenderness. Possible bruising. Mild to moderate joint instability. Some loss of range of motion and function. Pain with weight bearing and walking. 3–6 weeks. Grade 3. Full tear or rupture. Severe pain, swelling, tenderness, and bruising. Considerable instability, loss of function and range of motion. … WebMay 20, 2024 · Physical Therapy: PTTD is most commonly treated with physical therapy. A physical therapist may ask you to perform resistance band exercises, including inversions, eversions, or rotations of the ankle to strengthen the joint. 3. Poor Technique. A final cause of ankle pain running is poor technique. closest 67mm lens hood
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