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WebNov 30, 2024 · Protein is considered a "macronutrient," meaning that you need relatively large amounts of it to stay healthy. Protein participates in practically every process of your body's cells. It plays a part in metabolic reactions and immune responses. Protein provides a source of energy, assists in cellular repair, forms blood cells, and more. WebApr 10, 2024 · It is quickly absorbed by the body and is perfect for post-workout recovery. Casein protein is a slow-digesting protein, which makes it a great option for providing long-term energy and supporting muscle recovery during periods of fasting. Casein has a thicker consistency than whey protein when mixed with water. Whey protein is thinner. WebProtein needs are determined by your size and activity level. The average person needs just 0.36 gram of protein per pound of body weight. If you weigh 150 pounds, you'll get plenty with about 55 grams per day -- the amount in 1 cup of chopped, cooked chicken, 1 cup of low-fat milk and two eggs. pay by the hour rooms